I wrote this book after completing my teacher training in yoga and mindfulness for children — a training that deepened a practice I have carried daily for more than fifteen years. Yoga came into my life as an adult and changed how I inhabit my own body. I wanted to give children what I discovered as a grown-up: one of the extraordinary gifts that India has offered the world — a practice that builds strength, balance, and awareness from the inside out, through movement, breath, and presence. This book is my offering of that gift, made playful enough for the youngest practitioners.