I Am
LovingKindness
Journals for children, teenagers, and adults
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Two journals — one for children aged 6 to 13, one for teenagers and adults — designed to be used alongside each other. A shared practice that opens the kind of conversation between parent and child that forms character over time.
CHILDREN’S JOURNALI Am LovingKindness
AGES 6 TO 13 · 132 PAGES · 5.8" × 8.3"€27
Per journal · Paperback · Ships worldwide
TEENAGERS AND ADULTS JOURNALI Am LovingKindness
AGES 13+ · 132 PAGES · 5.8" × 8.3"€27
Per journal · Paperback · Ships worldwide
Sixteen skills for a
fulfilled and happy life.
ABOUT THE JOURNALSEach of the sixteen skills introduced in the children's journal is a capacity research consistently identifies as foundational to emotional wellbeing, healthy relationships, and a life of meaning. They are not taught as lessons — they are cultivated through practice, reflection, and the sustained attention that journaling makes possible.
01 Self-Knowledge and Introspection
02 Forgiveness and Reconciliation
03 Non-Violent Communication
04 Compassion
05 Gratitude
06 Positive Mindset
07 Self-Love
08 Creativity
09 Service to Others
10 Kindness
11 Presence and Mindfulness
12 Surrendering and Acceptance
13 Healthy Curiosity
14 Humility
15 Making Mistakes
16 Earth Connection
✦ Dozens of wisdom practices
Simple, practical, and easy to apply in daily life — drawing from ancient wisdom traditions and contemporary expertise in emotional intelligence and wellbeing.
✦ Thoughtful prompts for creativity and self-discovery
Writing prompts and drawing suggestions designed to ignite the creative mind and open the door to genuine self-reflection at every age.
✦ Beautiful illustrations
A layout made for the inner journey — visually rich, warmly illustrated, and designed to make the practice of journaling feel like a gift rather than a task.
✦ Mindfulness guidance
Practices to enhance emotional capacity and resilience — tools for the inner life that children and adults carry long after the journal is full.
✦ LovingKindness touches
Thoughts, ideas, prayers, and moments of beauty woven throughout — the spirit of LovingKindness present on every page.
ABOUT THE AUTHORSwaady Martin
I created these journals as a repository of the practices that have shaped my own inner life — the essential disciplines that, when genuinely integrated into daily life, produce a real and lasting transformation. People often ask me what I have been practicing on my spiritual journey, and these journals are my answer: everything I have found to be most essential, gathered into a form that anyone can enter at any age.
The children's journal came first. The adults and teenagers journal followed naturally — because these practices belong to every age, and because I could see something beautiful in the idea of parents and children doing them together. A shared journaling practice is one of the most intimate ways a family can know each other — exchanging reflections, discovering what each person notices, finding in the conversation that opens between the pages something that ordinary daily life rarely makes room for.
ABOUT THE COVER ILLUSTRATORAudrey Lisik
JOHANNESBURG, SOUTH AFRICAAudrey Lisik is a visual artist from South Africa and Mauritius whose cover paintings bring the LovingKindness Journals to life. She painted the covers as a space of peace — and that quality of peace is felt in every brushstroke. Her work creates a visual story of connection between the two journals and between the people who use them together.
The interior of both journals features the work of multiple illustrators, each contributing their own visual language to the practices and prompts within.
THE COLLECTIONMore books
from Swaady Martin.
Order the series today.
Both journals available individually. Ships worldwide. Orders confirmed within 24 hours.
€27 per book
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